A gallon a day

Did you know that one gallon if water a day will:

Increase blood flow
Increase energy
get rid of toxins and access fat

???

Yup. Drink it up, fill it up then work it out! Just inward gallon is 8.3 lbs and does wonders for adding an extra weight to your exercise! !

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Published by

serinaruggeri

wayfarer*health nut*nationally certified fitness coach*writer !

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