HIIT Your Day with Punch!

Arm raise side plank 30 second hold

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Bicycle crunches for 50 seconds

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Knee raises for 60 seconds

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( children may or may not be included;))

3x with a 60 second rest between each x! GO!

~S~

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Published by

serinaruggeri

wayfarer*health nut*nationally certified fitness coach*writer !

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