Love your Jugs

Utilize your gallon water jugs as tools to incorporate in your fitness routine! Assuming the water jugs are filled to the brim, each jug is approximately 8lbs each ! Perfect for a mini home workout.

Here are just some examples of a quick routine I did today:

Bicep curls

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Alternate leg lunges

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Shoulder press

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Core strength

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~S~

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Published by

serinaruggeri

wayfarer*health nut*nationally certified fitness coach*writer !

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