I hate the treadmill. I need fresh air and scenery of my beautiful circle to get me going! But when my joints act up or I go too hard, a mix of incline cardio on the treadmill at 2.0 speed, is just as effective.
A 20 min at 20 incline will give you the strength training/cardio routine you need for when you switch it up. And you should know that I’m writing this post from my treadmill 😁
A gallon of distilled or purified water a day, kids! Don’t forget it!